decide - commit - succeed
decide - commit - succeed
This class is designed for the person who wants to take their boxing skills to the next level. Although there is no sparring in this class the class is designed for those who would like to spar in the future and have the skills necessary to move in that direction. It is also a great class for those who would like to grow deeper in boxing knowledge and proper training and fitness.
· Proper use of boxing specialty equipment (heavy bags, speed bag, double end bag, spar-bar, slip bag, slip ropes etc.).
· Intermediate Boxing Footwork and drills.
· Defense Fundamentals / Partner Drills (proper head movement).
· Heavy Bag Training Drills (utilizing punching and footwork).
· Defense Fundamentals / Partner Drills (blocking, catching, and parrying).
· Defense chain drills (putting defense all together).
· Basic counterpunching
· Partner exchange offense and defense drills for safe practice.
· Intermediate punching combinations / set ups / feinting.
· Punch Mitt drills
· And much more!
Scardina’s Boxing beginners Class Completion or prior boxing experience.
16oz Boxing Gloves, 180” Hand Wraps, Mouth guard, (Headgear is recommended but not required).
Monday’s 7:45pm to 8:30pm (Includes open gym practice times five days a week).
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